We Are Separating – How can we help?
The early days of separation can feel hazy, fast and yet, at the same time, painfully slow. The world as you kew it is changing, and you have to take your life and your children’s life into an unfamiliar future. No one stands at the alter expecting a divorce. The worlds of finance, law and mediation can feel intimidating. As with any major crises, now is the time to lean on the support of your friends and family.  Look after your own needs as well as you possible can so that you can then look after those who are dependent on you. Remember that even a few days can make a bit difference, so keep you focus on the short-term. The long-term will then look after itself.

Dr Anghard Rudkin Child Clinical Psychologist at the University of Southampton.

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